I’ve been engaged in the Headspace course, “Managing Stress” in the last few weeks. At first, they start you out…
Mental Health
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As a parent, I hope to instill in my children an appreciation and respect for flexibility. With this, I am…
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I have gave the sleep energy tracker app, Rise, a try, and have found it insightful into my energy patterns. …
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Endurance running as my training ground to help me face life’s inevitable pain and adversity with grace and strength. Life…
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I am finding it challenging to stay motivated during this COVID-19 pandemic. The lack of in person races is particularly…
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I have accomplished my longstanding financial goal this year: I have paid off my student loans! $230,000 of debt is…
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Like many of you, I am struggling with our "new normal" during the COVID-19 pandemic. It seems...
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When I am hitting a rough patch in life, be it at work or on my running training plan, this…
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When my young toddler son was first mastering language, he used to have an amusing way of telling us he…
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It is nice to dream about what a perfect day would look like. I think it personally helps me to…
