A new year is upon us. 2025 is here! I find a new year is great time to look back…
Running
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To get better at anything requires some degree of hard work. With hard work there is often discomfort. With distance…
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I was trodding my way through an iFit Winter treadmill workout with Billy Demong (the former Nordic combined skier and…
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Endurance running as my training ground to help me face life’s inevitable pain and adversity with grace and strength. Life…
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I am finding it challenging to stay motivated during this COVID-19 pandemic. The lack of in person races is particularly…
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My article below was published recently in the July 2020 Bulletin for the Allegheny County Medical Society. Our world has…
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When I am hitting a rough patch in life, be it at work or on my running training plan, this…
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I’ve felt like an imposter many times in my medical career. I felt this particularly in my sharp transition from…
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I completed my first 20 mile long run for this training cycle (yes, 20 whole miles…gulp!). It was a steady…
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Distance running has taught me a lot about life. I think the key things I have taken away are: Life…