Dwelling on My Thoughts Thoughts are powerful. I am learning through slow but deliberate practice that mindfulness is a great…
Personal Development
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My Second Marathon: Less Than Ideal Physical Conditions, But A Great Lesson In Perseverance My Pittsburgh marathon experience recently was…
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Life is Short Learning to say goodbye is never easy. We are asked to say goodbye in many different ways…
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Emotional Intelligence, EQ I read a wonderful book, Emotional Intelligence by Daniel Goleman, a few months ago. This book was…
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I stumbled across a website about a year ago, and it really got my thinking. The website was the “Value…
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Practicing Gratitude This busy world is full of “To Do” lists and distractions galore. One thing that has really helped…
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Conquering An Injury We have all had an injury, be it physical or emotional. My recent marathon training and first…
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Looking on the Positive Side I have been looking more consistently at the “optimistic” side of things lately. And it…