A Simple Wish As A Mom: Raising Kids Who Love Others and Are Loved in Return

I think all parents strive to teach their kids to love others.  The golden rule is often something we try to instill in our kids: “Treat others the way you want to be treated.”  (Wouldn’t it be nice if we all…

I think all parents strive to teach their kids to love others.  The golden rule is often something we try to instill in our kids: “Treat others the way you want to be treated.”  (Wouldn’t it be nice if we all simply followed this maxim?  I think a lot of conflicts and disagreements could be solved a lot easier and with a lot less pain and negativity.)   Often I teach my kids to love others by correcting their actions when they aren’t in line with social norms.  “Please share your toys.”  “Do not hit or bite others.”  “Take turns.”   I also try to do this through example.  (Sometimes, this idea of setting the example can be challenging, if I am not having the best day.  I try to remind myself, though, that those little impressionable faces are watching me.) . I think a big reason we try to teach kids to love others and treat them right is to “make the world a better place.”  And keep things calm and orderly.  Who wants conflict and arguing all the time?  The opposite is often preferred.  But I think a bigger driver for me in teaching my kids to love others is to create a way for our kids to be loved.

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I love these kids with all of my heart, for always.  I hope to teach them, too, to love others and follow the Golden Rule.

You cannot force others to like you, in spite of what the media may portray.  (You cannot always buy the right shoes, clothes, cars, or other “stuff” to get others to respect and love you. That won’t stop the commercials, though, from appealing to your desire to “fit in.”) . Some people like you, some people don’t.  But you can certainly tilt the table in your favor if you are simply nice to others.  As the old saying goes, “What goes around, comes around.”  I think the scariest thing to think about as a parent is the fact that your child will one day be on their own.  And someday, you won’t always be there for them, be it because they are independent and are out on the real world, or you have passed on to the next life.  Scary and humbling for sure.

My simple wish for my kids, that I think underlies all of my actions with them as a mom, is to make sure they love others, and thus, in return, I hope they will be loved, too.  I want them to have friends and support.  When they are little, the support and loving environment is set up for them, and me, my husband, and our collection of supportive family (e.g. aunts, uncles, grandmas and grandpas) all love my kids to pieces.  As my children get older and start getting into the school system (Maddie is already there!), this circle expands. Teachers, classmates, bus drivers, staff, coaches.  I think this mimics our entry into the “real world” as well.  Each year and each step along the way toward becoming an “adult,” we are introduced to a bigger social circle and more variables when it comes to “fitting in” to the world.  It is scary.  But it is also an opportunity to gain support and community.

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Mmmm…chocolate covered pretzels! Even more delicious, though, are these cute smiles and the sibling love I see in this photo.

I think another challenge I set for myself as a parent is trying to balance sensitivity and confidence in my children.  I want my child to be in tune with others’ emotions.  This is no easy task, and one that is learned through trial and error and nurturing our emotional intelligence.  I am sure we all know some adults who could learn to be more sensitive.  At the same time, though, we do not want our children to be over-sensitive, and afraid to engage in social situations.  This takes practice, and I still struggle with this concept.  A counterpoint, then, to sensitivity, in my mind, would be self confidence.  I would want my children to have a nice balance of the two qualities in their personalities: sensitivity and self confidence.  What is the right ratio of the two?  I have no idea.  I have a feeling it is different for different people and different personalities.  I am sure parenting (and life) would be a lot easier if we knew how to navigate social and emotional situations better.  Where is the instruction manual for parenting, and for life? I think, though, by my reflection on this topic and being mindful of this goal, I will better nurture both of these qualities in my children.  I hope, too, I am also working to develop these two qualities in myself.  As a physician, I see how both sensitivity and a sense of self-confidence are crucial to delivering good quality, yet compassionate, care.  Too much of one or the other is not a good thing.

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Photo by Pixabay on Pexels.com

So again, this is my simple, but challenging, wish I have for my children.  I will love my children with all of my heart, forever.  That will not change.  But some day, I hope that by my example and by my gentle guidance, they will be good and loving to others in all they do.  It will ideally be an auto-pilot kind of behavior, that is, to be nice to others, and I won’t need to be sitting over their shoulder making sure they are doing the right thing.  They will be sensitive to the needs of others, and yet confident in their own abilities and actions to get things done, and not be overburdened by fear or self doubt.  And, I hope that by being loving and caring to others, good karma will come around and they will be loved in return, even after I am gone.

 

Getting What you Want in Life: My Own Take on Time, Energy, and Money and How They Fit Together

I think of life as having some set resources (Time, Energy, Money), and with these resources, you can get products that you want (Stuff, Experiences/Memories, Emotions).

Perhaps mathematically, it could be proposed it is an equation of sorts (the exact steps in this equation, though are of course are too complicated and are beyond my grasp to eloquently express at the moment):

(Time, Energy, Money) —————————->    (Stuff, Experiences/Memories, Emotions)

I wish I had an unlimited supply of the things on the left (Time, Energy, Money), but I realize they are finite.  And I think we are often trading our time and/or energy to get money.  (Again the equation is a lot more complicated than what I am crudely trying to show here.)  But, a combination or some or all of these resources (that is, time, energy, and money) can give us the products on the right.  What is it that you want to get with your time, energy, or money?  Sometimes, it is complicated, and it is a unique combination of things. Sometimes it is stuff. Sometimes it is an experience e.g. a honeymoon or a once-in-a-lifetime trip in Europe.  Sometimes it is to gain positive emotions, e.g. contentment, tranquility, pride, joy, self-satisfaction.

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Hop aboard the “Fun Bus” of life! Full of bumps and stops, but if you use your resources (Time, Energy, Money) wisely, I think you will enjoy the ride!

I think that the journey to learning what you truly want in life is easier once you know your values.  This is not an easy thing to boil down in one sitting, and it is highly individual.  But, I think this exercise of learning what you truly value is immensely important. And once you know what you truly value, you can then budget out your finite resources of Time, Energy, and Money to then lining up your actions in life to be in tune with your values.

Personally, I value the following:

  1. Family
  2. Health
  3. Creativity
  4. Freedom
  5. Fun

These are broad categories, but I truly hope to budget my Time, Energy, and Money toward nurturing these 5 things in my life going forward.

For Family, I hope to nurture my relationships with my husband and 2 kids, and also my extended family.  For Health, I hope to continue to use my time and energy to developing my running hobby, and taking care of myself with nutrition and rest each day and week to keep my body running healthily and for (hopefully) a long time.  For creativity, I hope to nurture things such as running, reading, music, and other outlets that allow me to make something that reflects my thoughts, feelings, and emotions, and in the process, that may inspire others. For freedom, I hope to have more control over my day to day schedule.  At this point, I do not have this 100%, but I hope to in the years to come. To achieve this, I must be very diligent with my savings goals, to hopefully in time have enough to support my needs and wants in life so work can someday be optional.  And for fun, I hope to never take life too seriously.  I hope my kids, husband, extended family and friends continue to inspire me to play.  In this category, I consider experiences such as travel a prime way I hope to have fun with those I love.  Again, to achieve this, I plan to be conscientious with my savings goals (once my debt is paid off) to have funds saved to take trips with those I love, to create the memories and experiences of a lifetime.

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Drive (or in this case, drive-fly) your way through life with a roadmap in mind. Use your resources wisely on this drive to get what you truly want out of life.

As you can see, these things are all interconnected, but I think my equation helps to summarize things and put things in perspective:

(Time, Energy, Money) ——–Life Values-———>    (Stuff, Experiences/Memories, Emotions)

On the arrow above, I have added the thought that your own unique “Life Values” play a key part in determining your pathway, and they greatly influence the choices you make to getting the products you want in life.  It is crucial also to revisit these values in your life, and see if your actions in life are truly lining up with what you want.  Are you using your time wisely, focusing on the things you want to achieve?  Or are you wasting it to a degree, on things that don’t matter?  How about your energy?  Are you investing waking hours and physical and mental energy into endeavors that bring you joy and fulfillment?  And how about your money? Is it being invested, saved, and spent in a way that is in line with what you truly value?  This is not an easy exercise, and something that I think we all struggle with as we go through life.  But I think this is a good thing to revisit regularly, e.g. every month, to ensure you are truly getting what you want in life.

 

Handling Emotions – Nurturing Emotional Intelligence

Emotional Intelligence, EQ

I read a wonderful book, Emotional Intelligence by Daniel Goleman, a few months ago.  This book was recommended during a continuing education workshop I recently attended.  And I greatly recommend it to anyone else who hasn’t read it yet.

I wish I had read it sooner, particularly as it relates to raising my kids, particularly as it relates to toddlerhood. (Terrible 2’s and the classic toddler tantrums are a perfect example of how poor emotional control can manifest when faced with negative emotions.   Not something that adults should really be doing, though I admit sometimes I want to.   And I don’t think I am the only one.  Strong emotions can really inhibit your self control sometimes.)

The book, Emotional Intelligence, outlines what emotional intelligence is, and why is is important.  I admit this was a relatively new concept to me. But one that is intuitive and vital for all aspects of life.

A brief definition of emotional intelligence, or EQ, is the ability for someone to recognize, harness, and express one’s emotions, and recognizing how emotions a person feels can affect relationships and how one interacts with others.  Not easy to do, but something very important to fit in with a society where we greatly benefit from teamwork and working with others.

Two Pathways for Emotions

A concept I found really pivotal in the book is that the brain has 2 pathways when it comes to processing emotions.  One pathway goes through a slower pathway that travels through the cortex, or higher reasoning part of the brain.

The faster pathway, which can be thought of as an evolutionary protection mechanism, goes from the thalamus straight to the amygdala.  This is what makes you have your “fight or flight” response to a perceived threat (which may indeed not really be a threat).  The second fast pathway is what drives me to startle and feel fearful when I hear a loud noise, or feel my cat brush along my leg when I don’t realize she is there.  Afterward, with the help of my higher cortex, I reason out why I had the response I did.

I can see how this drives me to often react unhealthily to stress in my daily life.  Just realizing this has helped me become more self aware of my actions and thoughts.  And forgive myself for occasional bad actions.  I am nowhere near perfect, but I think just understanding emotions and emotional intelligence better helps calm me and drives me to be better.

Childhood Development and Emotional Intelligence

The book also describes emotional intelligence and how it develops in childhood.  I kind of think of this as the key concepts kindergarteners learn.   Listen.  Share.  The Golden Rule – Do unto others as you would want to be done to you. After reading about the concept and analyzing my own life and the lives of my children, I see how vital this concept really is. And how hard it can sometimes be to control.  IQ or “book smarts” as I like to think of is something that is geared toward in our modern school system.

But to really thrive in life, I see that  having just book smarts is not enough. People smarts (and emotional smarts) will actually get your further (and create a happier, more fulfilled life).

I plan to read more in the future about Emotional Intelligence as it pertains to children,  and how it can impact my children as they develop.  I am trying more and more to help my children name their emotions.   And I have analyzed how good my children are at recognizing emotions, in me, in themselves, or others.  The fast pathway of the brain I think can easily pick up on negative versus positive emotion. But it takes a bit more learning, experience, and thought to see what exactly that emotion is, and what to do about it.

My daughter easily reads annoyance or tiredness on my face, but sometimes says “why are you mad?”  This is a good (but embarrassing) reminder to adapt my facial expression (but also my own feelings and thoughts) to better suit my interactions with her.  And I try to take this further when talking with my other family members, coworkers, and patients.

Like I said, I am still a work in progress (but aren’t we all).I plan to continue to develop my own skills in emotional intelligence.   I think I have always intuitively recognized that emotional intelligence is vital to good relationships and success in the real world.  And as I raise my young kids, I hope I can help them better recognize and harness their emotions, so they can be happy, loved, helpful members of society.

Digitalization of Society and Its Relationship to Emotion

Though our society is becoming more digital and fragmented, there remains a great deal of emotion in our lives and that will never change.     Think of how a brash, “thoughtless” comment on the internet can make you feel sad, anxious, or angry.  When you engage your higher learning centers in your cortex, however, and start to look at possibilities of what the other person was feeling, you can realize why you, in reaction, felt how you did.  For me, naming that emotion helps me disengage, and often forgive the comment. And not to take things to heart, particularly if that is more harmful than helpful.

Self Care and Its Importance to Emotions

If I am tired, stressed, or overworked, my emotional reserve to control myself goes out the window.  This fact has made me focus more on self care – sleep, stress reduction via hobbies and time away from work, eating well, and exercise.

If I have a good nights sleep, I think I make better cognitive decisions.  But my emotions are also calmer.  This I think is a good example of how EQ and IQ can overlap and interact.  And how the mind, the body, your emotions are interdependent and intertwined.

Nurturing Emotional Intelligence in Others

Like I described above, I am trying to help my kids navigate the tumultuous world of their internal emotions. But I also hope to set an example, for my kids and for everyone else I interact with, including my patients.  I see a lot how emotions can create rifts in families and relationships  Looking at things from afar, it is easy to judge and think about how sometimes silly these fights can seem.  But delving into conversations with my patients, and truly spending 10-15 minutes walking in their shoes, I see how things get a bit murky and difficult.  I recognize that emotions, thoughts, and facts get intertwined.  And how hard it can be to forgive.  But how powerful and freeing it can be to forgive and let go.

Parting Thoughts

I hope to continue to be vigilant in recognizing emotions, not just in myself but in everyone around me.   To do this well, I believe it first takes recognition of this idea, and self study.  I plan to read more books about this, particularly how it pertains to childhood development.  There is a lot more I can learn about it.  I am steadily recognizing too that good self care (rest, nutrition, exercise, play) is vital in ensuring I have good self control and am setting myself up for success in managing my emotions.

Just like every skill in life,  this takes practice.  I am trying to train myself to not let the fast emotional pathway control my reactions, and instead work constantly to engage the slower, higher thinking pathway.  This will lead to better outcomes and less regrets.  Since learning about Emotional Intelligence and how the emotional centers of the brain work, I  am more explicit in  naming my own emotions and learning how they drive me to act.

As a parent, I am also seeing how this naming of emotions is crucial in helping to calm my children if a tantrum arises and they are not getting their way.  It eases misunderstandings and miscommunications.  My kids feel “heard.”

Happy smiles.

As a doctor, I am striving to use my understanding of emotions to choose words and actions that are more beneficial to everyone around me.    I believe it has helped me better see those around me, particularly my patients, in a new light. I feel better able to comprehend their emotions, and how emotions impact their choices in life.  And I feel it has improved my communication skills and ability to understand what others are communicating to me.  I think and hope this practice will help me to continue to grow and improve, as a doctor, a mom, and a human being.