"I like playing. I like chores more. And I love my family the best." Wow - the wisdom in those…
Mental Health
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And with that return to work, I gained a new burden that I struggle with now and probably for the…
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About 2-3 years ago, I begrudgingly saw that I was not doing well mentally. In retrospect, I was feeling the…
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I have dabbled a bit in meditation over the last couple months. And I have found this exercise to be…
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Dwelling on My Thoughts Thoughts are powerful. I am learning through slow but deliberate practice that mindfulness is a great…
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My Second Marathon: Less Than Ideal Physical Conditions, But A Great Lesson In Perseverance My Pittsburgh marathon experience recently was…
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The Start of My Love Affair with Running I have gravitated toward distance running since high school. I played soccer…
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My Old Companion, Anxiety I used to struggle with anxiety. I am very glad and fortunate that anxiety is no longer…
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Looking on the Positive Side I have been looking more consistently at the “optimistic” side of things lately. And it…