I was trodding my way through an iFit Winter treadmill workout with Billy Demong (the former Nordic combined skier and…
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I am finding it challenging to stay motivated during this COVID-19 pandemic. The lack of in person races is particularly…
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My article below was published recently in the July 2020 Bulletin for the Allegheny County Medical Society. Our world has…
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I’ve felt like an imposter many times in my medical career. I felt this particularly in my sharp transition from…
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I completed my first 20 mile long run for this training cycle (yes, 20 whole miles…gulp!). It was a steady…
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Distance running has taught me a lot about life. I think the key things I have taken away are: Life…
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The Start of My Love Affair with Running I have gravitated toward distance running since high school. I played soccer…