A new year is upon us. 2025 is here! I find a new year is great time to look back…
Personal Development
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I am enjoying a laid back day off today, and a relatively light weekend ahead. I will try to catch…
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Summer is here and in full swing! I enjoy the longer days, warmer weather, and kids having time off of…
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To get better at anything requires some degree of hard work. With hard work there is often discomfort. With distance…
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St. Patrick’s Day was a couple of weeks ago. I hope you had a good day of festivities, perhaps some…
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My daughter has recently been singing Rachel Platten’s song, Fight Song, repetitively over the last few weeks. It sounds like…
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I was trodding my way through an iFit Winter treadmill workout with Billy Demong (the former Nordic combined skier and…
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As a parent, I hope to instill in my children an appreciation and respect for flexibility. With this, I am…
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I have gave the sleep energy tracker app, Rise, a try, and have found it insightful into my energy patterns. …
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Endurance running as my training ground to help me face life’s inevitable pain and adversity with grace and strength. Life…