I have gave the sleep energy tracker app, Rise, a try, and have found it insightful into my energy patterns. …
Personal Development
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Endurance running as my training ground to help me face life’s inevitable pain and adversity with grace and strength. Life…
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Today I turn 40! At 40, I feel I am right at middle age. I sure hope to live longer…
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I think it is hard to stay on point when a goal is long, huge, and/or challenging. Will this…
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My favorite season is now back…fall. The weather has been what feels like unseasonably warm so I am welcoming the…
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Like many of you, I am struggling with our "new normal" during the COVID-19 pandemic. It seems...
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When I am hitting a rough patch in life, be it at work or on my running training plan, this…
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I heard a definition recently that middle age is 35-65. (I do think this a variable definition depending on what…
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When my young toddler son was first mastering language, he used to have an amusing way of telling us he…
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It is nice to dream about what a perfect day would look like. I think it personally helps me to…
