6 years ago, almost to the day, my family and I were able to bring our son, Luca, home from…
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As a parent, I hope to instill in my children an appreciation and respect for flexibility. With this, I am…
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I have gave the sleep energy tracker app, Rise, a try, and have found it insightful into my energy patterns. …
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Endurance running as my training ground to help me face life’s inevitable pain and adversity with grace and strength. Life…
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Today I turn 40! At 40, I feel I am right at middle age. I sure hope to live longer…
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This year has been tough and strange with the ongoing COVID-19 pandemic. For me and my writing, I have found…
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I think it is hard to stay on point when a goal is long, huge, and/or challenging. Will this…
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My favorite season is now back…fall. The weather has been what feels like unseasonably warm so I am welcoming the…
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I am finding it challenging to stay motivated during this COVID-19 pandemic. The lack of in person races is particularly…
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My article below was published recently in the July 2020 Bulletin for the Allegheny County Medical Society. Our world has…