I just read the book “Exercised” by Daniel Lieberman (see here). It discusses the evolution of exercise, and how we…
-
-
I am finding it challenging to stay motivated during this COVID-19 pandemic. The lack of in person races is particularly…
-
When I am hitting a rough patch in life, be it at work or on my running training plan, this…
-
I have started to automate things in my life in the last few years. Why automate? I have found ways…
-
The Start of My Love Affair with Running I have gravitated toward distance running since high school. I played soccer…
-
My Old Companion, Anxiety I used to struggle with anxiety. I am very glad and fortunate that anxiety is no longer…