A new year is upon us. 2025 is here! I find a new year is great time to look back…
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I am enjoying a laid back day off today, and a relatively light weekend ahead. I will try to catch…
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I was trodding my way through an iFit Winter treadmill workout with Billy Demong (the former Nordic combined skier and…
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As a parent, I hope to instill in my children an appreciation and respect for flexibility. With this, I am…
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My favorite season is now back…fall. The weather has been what feels like unseasonably warm so I am welcoming the…
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Work and Life – A Balancing Act I feel pulled in different directions each day: called to serve my family…