A new year is upon us. 2025 is here! I find a new year is great time to look back…
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I am enjoying a laid back day off today, and a relatively light weekend ahead. I will try to catch…
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I’ve been engaged in the Headspace course, “Managing Stress” in the last few weeks. At first, they start you out…
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I just read the book “Exercised” by Daniel Lieberman (see here). It discusses the evolution of exercise, and how we…
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Summer is here and in full swing! I enjoy the longer days, warmer weather, and kids having time off of…
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To get better at anything requires some degree of hard work. With hard work there is often discomfort. With distance…
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St. Patrick’s Day was a couple of weeks ago. I hope you had a good day of festivities, perhaps some…
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I have struggled with the idea of paying down our mortgage quickly or letting it be, to payoff slowly per…
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My daughter has recently been singing Rachel Platten’s song, Fight Song, repetitively over the last few weeks. It sounds like…
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I was trodding my way through an iFit Winter treadmill workout with Billy Demong (the former Nordic combined skier and…